What's on the schedule in this elective course?
Physical training with high intensity!
CrossFit as an elective subject at Nordfyns Folk High school mixes all sports. It is a combination of different exercises that focus on your body by training with strength, cardio, and varying functional movements. CrossFit is based on physical exercise which is carried out under high intensity. The forms of exercise can contain both individual training and a focus on couples-formed and class-oriented exercises. CrossFit, therefore, contributes to the understanding of various training methods. The teaching will take place at the school, and places away from the school, which have the surroundings and resources for the CrossFit training sessions.
The schedule at Nordfyns Folk High School is flexible. That’s why the supply of elective subjects can be seasonally elected. The disposal of the individual teachers does also have an impact on the elective subject that will be offered, as well as the number of enrolled students in each subject.