Many people weigh too much and wish to lose weight. Others have an unhealthy life style with no activities and would like to develop a healthier way of life. They apply to come because they meet people in the same situation on the High School and they will able to support each other.
Healthy Lifestyle focuses on a healthy life style that will secure a permanent loss of weight and a balanced active and good life. The aim is to lose weight and so the school’s dietician weighs the students once a week and gives them supervision in healthy living. The students have cooking lessons and are given recipes to keep.
The other part is exercise. We have different offers depending on the students’ background and state of health. They can choose between fitness, spinning, swimming, cycling, running and walking. In addition there are various forms of ball games and other games.
Personal development is an important part as a wrong diet often reflects the student’s way of life. It is therefore important to get to know one self and be aware of own habits and life experiences. This way new habits may be formed and a healthier and more active life style built up.
Goal with healthy lifestyle
The goal with healthy lifestyle is to give you a thorough insight in how you live your life, and how you can make it a more healthy one. You will get tools fitted to your situation and learn how to use them.
The goal is that you:
- Get an increased knowledge about physical and mental health based on your own life.
- Notice a progress in the fields you wish to improve in.
- Get practical knowledge how to live a healthier life.
- Be able to tackle the changes you wish to make in your daily live.